Great bra, exposes the back muscles for maximum intimidation, looks cute and has A Medium Amount of Tit (AMAT), does not smother my cervical spine. I have a bra that I really like where the thin straps come over the shoulders and meet at the top of the band, in a Y shape. Per above, you can have flimsy straps as long as they don’t have a racerback structure and there is hefty band support. So I would rather offer some facts I’ve learned about how to identify good sports bra design, in hopes that we all can shop for good sports bras and never waste money on a garbage sports bra again. Probably the easiest way for me to help here in the near term would be to just link to some good bras and let you figure it out, but these things come and go fast. Just look at this database of supposedly good 36DDD sports bras the sheer number of ill-advised racerback models (see below for more on why) is unbelievable, as is the collection of otherwise obviously flimsy models. But it could still be not a great bra, objectively. This is an understandable data sampling problem: If you’ve only ever worn terrible bras, and then one day try a bra that’s even a little supportive, you may be compelled to shout from the rooftops about what an amazing bra it is. People who say otherwise probably don't have boobs that are very big, or they’re trading off a lot of support for this factor, which brings us to b). If you can see cleavage, it’s not a good high impact bra. If you’re really attached to cute bras, honestly, consider a low-impact sport such as lifting.įor a), I gotta say, and I’ll get into this more below, but a good high impact bra will encase the tits top and bottom, and sadly this does not provide for cleavage. This bra world really opens up in the low-impact world, from bras that show no tit, to A Lot of Tit (ALOT), to maybe even Too Much Tit (TMT). Torturing the titties is NOT a given for exercise in general, and if I’m here to preach any fact, it is that one. If you, like me, have large boobs and have always harbored a frustration with high-impact sports, whether it be running or burpees or those classes where you jump on little trampolines-you should step this way to the low-impact sport world, not just for this reason but many other reasons as well (no, I don’t mean yoga). You’re doing various kinds of moving up and down in very controlled patterns.ĭo you have a sports bra you love that you think I should know about? Got a question about working out, eating, health, or why you shouldn't be afraid of lifting heavy weights? Send it to and follow on Instagram. Now that I’m a lifter, though, and floppy tits are kind of the rage, I can wear all manner of “low impact” garments and nothing hurts or gets out of control, because when you lift, you simply aren’t moving very much. The absolute injustice of this is infuriating, but speaks to the fact that it’s an issue worth taking seriously. That! Is! Messed! Up! In the extreme!!! Here we are, trying to do One unit of health, and gazing upon the field of adequate, necessary sports equipment, we are finding it barren. I love this article by Rose Eveleth on the sports-bra landscape, where she highlights an important fact: Many women avoid exercise because it’s fucking hell on their tatas. Sports bras are a problem that no one seems to care remotely enough about. While I haven’t experienced all of the possible issues that can come with large breasts-mine are still a manageable-ish size, and I have a cup size/band size that is usually represented in product lines-I can share some lessons I’ve learned with my fellow be-titted aspiring athletes, and even a couple tips for people who are bigger or have a hard time finding their size. That means I have many consecutive years of experience with this problem, and continue to have it, regardless of what I do. Not only are my boobs an active menace during high-intensity activities, but they have also proven to be very resilient in size regardless of my body weight.
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